For users of the TRON network, especially those frequently transferring TRC20 tokens like USDT, managing bandwidth and energy has always been a key challenge. Without sufficient resources, transactions slow down or fail—unless you burn TRX. But there's now a smarter, cost-effective alternative: stake TRX to get bandwidth and energy.
Assure Wallet now supports TRX staking, allowing users to access essential network resources without burning their tokens. This is particularly valuable for high-volume traders, DeFi participants, and anyone looking to optimize their on-chain activity.
Whether you're new to TRON or a seasoned user, understanding how to leverage staking can significantly reduce transaction costs and improve efficiency.
👉 Discover how staking TRX can save you time and money on the TRON network.
Why Bandwidth and Energy Matter on TRON
The TRON blockchain operates on a unique resource model that separates transaction execution into two main components: bandwidth and energy.
What Is Bandwidth?
Bandwidth measures the size of transactions stored on the blockchain. Every time you send a basic token transfer (e.g., TRC20-USDT), your account consumes bandwidth based on the data size of that transaction.
Each TRON account receives 1,500 free bandwidth points per day, which typically allows for around 10–20 standard transfers. Once this limit is reached, you’ll need additional bandwidth—either by staking TRX or burning it.
Pro Tip: Simple transfers use minimal bandwidth. If you're only sending tokens occasionally, your daily allocation may be enough.
What Is Energy?
Energy is required for more complex operations involving smart contracts—such as interacting with DeFi protocols, minting NFTs, or executing trades on decentralized exchanges.
Unlike bandwidth, no free energy is provided daily. That means every smart contract interaction requires either staked TRX (to generate energy) or burned TRX.
This makes energy management crucial for active Web3 users.
👉 Learn how to generate unlimited energy through strategic TRX staking.
How to Stake TRX for Bandwidth and Energy in Assure Wallet
Assure Wallet simplifies the process of staking TRX to obtain both bandwidth and energy. Here’s a step-by-step guide using TRC20-USDT as an example:
- Go to the transfer page when preparing to send USDT or any TRC20 token.
- If you lack sufficient resources, click the prompt: "Get Energy and Bandwidth."
- You'll be directed to the "Energy & Bandwidth Acquisition" interface.
Now choose your resource type:
- Resource Type: Select either Bandwidth or Energy
- Recipient: Choose your own address (or someone else’s if gifting resources)
- Amount to Freeze: Recommended minimum is 100 TRX for meaningful resource generation
- Freeze Duration: 3 days (after which you can unfreeze)
Click Next, confirm the transaction, and your TRX will be frozen—immediately granting proportional access to network resources.
Once unfrozen after 3 days, your original TRX is returned with no loss—making this a non-dilutive, reusable method compared to burning.
How Much Bandwidth and Energy Do You Get?
The amount of bandwidth and energy you receive depends on your share of the total staked TRX across the network.
Bandwidth Allocation Formula
Your Bandwidth = (Your Staked TRX / Total Network Staked TRX for Bandwidth) × 43,200,000,000This means all users collectively share a fixed pool of 43.2 billion bandwidth units based on their stake ratio.
Energy Allocation Formula
Your Energy = (Your Staked TRX / Total Network Staked TRX for Energy) × 50,000,000,000Similarly, energy is drawn from a shared pool of 50 billion units.
⚠️ Important: Since these pools are fixed, the more people stake, the less each individual gets per TRX. Early stakers benefit from higher yields.
Staking more TRX increases your share—but so does network participation decreasing yours over time.
Key Benefits of Staking Over Burning TRX
| Benefit | Description |
|---|---|
| Cost Efficiency | No permanent loss of assets; TRX is returned after 3 days |
| Predictable Costs | Avoid fluctuating burn fees during peak times |
| Reusable Resources | Same TRX can be restaked repeatedly |
| Better for High-Frequency Use | Ideal for traders, bots, and DeFi power users |
Burning TRX works for one-off transactions, but frequent users quickly rack up costs. Staking offers a sustainable alternative.
For example:
- Burning 1 TRX might cover ~15 smart contract calls.
- Staking 100 TRX could generate enough energy for hundreds of calls over 3 days—with full refund afterward.
👉 Maximize your TRON transaction efficiency with smart staking strategies.
Frequently Asked Questions (FAQ)
Q: Can I use staked TRX for other purposes while frozen?
No. While TRX is staked (frozen), it cannot be transferred or used in transactions. However, it continues to earn you bandwidth or energy during this period.
Q: How long does it take to unfreeze staked TRX?
Unfreezing takes exactly 3 days (72 hours) from the time you initiate the request. After that, your TRX becomes available again in your wallet.
Q: Can I stake small amounts like 1 or 10 TRX?
Technically yes—but the generated resources will be negligible due to the proportional allocation system. For meaningful results, staking 100 TRX or more is strongly recommended.
Q: Does staking affect my voting power in TRON?
Yes. Staked TRX grants you voting rights for Super Representatives. So in addition to getting bandwidth or energy, you also contribute to network governance.
Q: Is there a risk in staking?
There’s no financial loss since your TRX is fully returned. However, during the freeze period, you lose liquidity—so ensure you don’t need those funds urgently.
Q: Can I switch between bandwidth and energy staking?
Yes. You can stake different amounts separately—for example, 100 TRX for bandwidth and another 100 for energy—to optimize both resources simultaneously.
About Assure Wallet
Assure is a next-generation Web3 multi-chain wallet developed by a core team of engineers from Stanford University and Google. Audited by leading cybersecurity firm CertiK, it provides enterprise-grade security for managing digital assets across blockchains.
It’s more than just a wallet—it’s a full-featured gateway to decentralized finance, offering:
- Secure self-custody of crypto assets
- Built-in DApp browser
- Instant token swaps (flash exchange)
- Integrated exchange functionality
- Decentralized messaging
- Real-time market data, news, and alerts
Designed with user experience in mind, Assure empowers individuals to manage their crypto portfolios safely while accessing the broader Web3 ecosystem seamlessly.
Whether you're trading, investing, or exploring DeFi and NFTs, Assure delivers the tools you need—all in one place.
Final Thoughts
As the TRON network grows, efficient resource management becomes increasingly important. Relying solely on free bandwidth or burning TRX is no longer optimal for active users.
By staking TRX, you gain predictable access to both bandwidth and energy—without losing your capital. With Assure Wallet’s intuitive interface and robust infrastructure, this process is now easier than ever.
Start leveraging staking today to reduce costs, increase transaction reliability, and take full control of your Web3 experience.
Core Keywords:
TRX staking, bandwidth and energy, Assure Wallet, TRON network, TRC20 transactions, stake TRX for energy, decentralized wallet, Web3 wallet